How to Swaddle your Newborn

Swaddling is an ancient technique that provides comfort to newborns by mimicking the warmth and security of the womb. As a new mom, mastering the art of swaddling can be a valuable tool in calming your baby, helping them sleep better, and reducing the startle reflex that can wake them up. Here’s a comprehensive guide to swaddling, including detailed instructions, safety tips, and recommendations for swaddling products and resources.

How to Swaddle a Baby at Home (see links to video tutorials below)

1. First, Gather Your Materials:

• Choose a lightweight, breathable swaddle blanket. Cotton, muslin, or bamboo fabrics are ideal because they are soft and allow for proper air circulation.
• Ensure the blanket is large enough to wrap around your baby securely, typically around 40×40 inches.

2. Positioning Your Baby:

• Lay the blanket flat on a surface, and fold down one corner about 6 inches.
• Place your baby on their back, with their neck resting on the folded edge of the blanket. Ensure their head remains above the fold.

3. Wrapping the First Side:

• Take the left corner of the blanket and wrap it across your baby’s chest, tucking it under their body on the opposite side. Keep your baby’s left arm straight by their side or slightly bent at the elbow, depending on their preference.
• The blanket should be snug around the chest but loose enough to allow for hip movement. The International Hip Dysplasia Institute recommends that swaddling should allow the baby’s hips and legs to move freely to prevent hip dysplasia.

4. Wrapping the Bottom:

• Fold the bottom corner of the blanket up over your baby’s feet, tucking it under their chin or across their chest. Be sure to leave some room for leg movement to avoid overly restricting your baby’s hips.

5. Wrapping the Second Side:

• Take the right corner of the blanket and wrap it across your baby’s chest, tucking it securely under their body on the left side. The baby’s right arm should be similarly positioned to the left arm.

6. Check the Tightness:

• The swaddle should be snug but not too tight. You should be able to fit two fingers between the swaddle and your baby’s chest to ensure they can breathe comfortably.
• The swaddle should allow the baby’s hips and legs to move freely, preventing the risk of hip dysplasia.

Best Types of Swaddles to Buy

There are four main types of swaddles: weighted, traditional, velcro, and zipper. Research the various types to determine which is best for your baby. Here is a list of highly rated popular swaddle products.

1. Halo SleepSack Swaddle:

• Rating: Highly rated by parents for ease of use.
• Material: Made from 100% cotton, it’s breathable and offers an adjustable fastener system.
• Features: Allows for “arms in” or “arms out” swaddling, catering to your baby’s preference.

2. SwaddleMe Original Swaddle:

• Rating: Trusted by many parents for its simple design.
• Material: Soft, breathable cotton.
• Features: Hook and loop closures provide a secure fit, and it’s available in various sizes.

3. Aden + Anais Muslin Swaddle Blankets:

• Rating: Loved for their versatility and breathable fabric.
• Material: 100% cotton muslin.
• Features: Large size makes them versatile for different swaddling techniques, and they double as nursing covers or burp cloths.

4. Miracle Blanket Swaddle:

• Rating: Popular for its ability to keep even the most wiggly babies securely swaddled.
• Material: Cotton with no zippers, Velcro, or snaps.
• Features: Features a unique design that keeps the baby’s arms secured while allowing movement of the legs and hips.

Safety Tips for Swaddling

1. Positioning:

• Always place your baby on their back to sleep, whether swaddled or not. This reduces the risk of Sudden Infant Death Syndrome (SIDS).
• Ensure the swaddle is not too tight around the chest and hips. A snug fit around the chest is essential for comfort, but the hips should be loose enough to allow for natural movement.

2. Temperature Regulation:

• Avoid overheating your baby. Choose lightweight, breathable fabrics, and dress your baby lightly under the swaddle.
• Check your baby’s temperature by feeling the back of their neck or chest. If they feel hot or sweaty, remove a layer or use a lighter swaddle.

3. Swaddle Duration:

• Newborns can be swaddled during sleep for the first few months, but it’s essential to monitor your baby’s comfort.
• Swaddling should stop once your baby starts to roll over, usually around 3 to 4 months. Rolling over while swaddled increases the risk of suffocation.

How Long to Keep a Baby in a Swaddle

1. Newborn Stage (0-2 months):

• Swaddling is most effective during the first two months when babies have a strong startle reflex. You can swaddle your baby during sleep and naps to help them feel secure.

2. Transitioning Out of Swaddle (2-4 months):

• As your baby begins to develop motor skills and may start rolling over, it’s time to transition out of the swaddle.
• You can start by swaddling with one arm out, gradually moving to both arms out, and then moving to a sleep sack or wearable blanket.

3. After 4 Months:

• Most babies should be completely weaned from swaddling by 4 to 6 months. This helps ensure they can move freely and safely during sleep.

When to Stop Swaddling

1. Signs Your Baby is Ready:

• Rolling Over: Once your baby can roll from back to stomach, it’s time to stop swaddling. Swaddling can become dangerous if a baby rolls over and cannot move back to a safe position.
• Increased Mobility: If your baby starts to wiggle out of the swaddle consistently, it’s a sign they might not need it anymore.
• Sleep Disruption: If your baby seems uncomfortable or is waking up more often, they might be ready to sleep without a swaddle.

Additional Resources for Learning How to Swaddle

1. Video Tutorials:

• The Baby Academy: Offers free and paid online classes on newborn care, including swaddling techniques.
• Stanford Children’s Health: Provides a step-by-step video guide on swaddling.
• YouTube Channels: Channels like “Happiest Baby” offer visual tutorials and tips on swaddling.
• RegisteredNurseRN youtube channel has a very good visual tutorial as well.

2. In-Person Training:

• Local Hospitals and Clinics: Many hospitals offer newborn care classes that include swaddling techniques. Check with your maternity ward or pediatrician for recommendations.
• Parenting Groups: Join local parenting groups or classes where you can practice swaddling under the guidance of experienced instructors.

Conclusion

Swaddling is a time-tested practice that can help soothe your newborn and promote better sleep. By following the proper technique, choosing the right materials, and being mindful of safety guidelines, you can ensure your baby is swaddled comfortably and securely. Additionally, remember to monitor your baby’s development and transition them out of the swaddle as they grow. If you’re unsure or need additional support, don’t hesitate to seek help from healthcare professionals or parenting resources.